HEALTH IS WEALTH- the magical word which soothes, relaxes and heals our mind, body and soul. Music is that magic which erases our stress. Music is that magic which bring smiles all over.
YOGA
HBCALE provides Yoga classes for anyone looking to relax, unwind and improve their flexibility and core strength.Everyone can practice yoga, regardless of age, ability or fitness level. You’ll learn breathing exercises, physical postures and meditation techniques to help you develop your flexibility and balance..
AEROBICS
Aerobics isaform of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitnessIt is performed to music and practiced in a group setting. We provide you the best experienced and talented guidance for your fun filled aerobics experience.
ZUMBA
Perfect For Everybody and every body! Each class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective and Super fun.
Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness each time you leave class.
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HBcale Fitness Fort |
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Days |
8 – 9 am |
9-10 am |
10 – 11 am |
11 – 12 am |
5 – 6 pm |
7 – 8 pm |
8 – 9 pm |
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Sat |
Nill |
Nill |
Nill |
Nill |
Yoga |
Dance |
Yoga |
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Sun |
20days weight loss |
Yoga |
Aerobics |
Yoga |
Aerobics |
Dance |
Aerobics |
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Mon |
20days weight loss |
Yoga |
Aerobics |
Aerobics |
Yoga |
Yoga |
Yoga |
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Tue |
20days weight loss |
Yoga |
Aerobics |
Yoga |
Aerobics |
Aerobics |
Aerobics |
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Wed |
20days weight loss |
Yoga |
Aerobics |
Aerobics |
Yoga |
Yoga |
Yoga |
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Thu |
20days weight loss |
Yoga |
Aerobics |
Yoga |
Aerobics |
Aerobics |
Aerobics |
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Class duration |
1 Hour |
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Age Limit |
Above 12 |
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Fees Structure |
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2 Days |
15 KD |
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3 Days |
20 KD |
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4 Days |
25 KD |
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SPECIAL FRIEDSHIP PACKAGE ( TWO FRIENDS ) |
( FOR 4 DAYS 20KD EACH!!!!!!!!! ) |
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Weekly 5 days ( Weight loss ) 1 month package |
40 KD |
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weekly 3 days 3 month package |
50 KD |
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weekly 4 days 3 months package |
65 KD |
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Transportation |
5 KD |
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