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FITNESS FORT

HEALTH IS WEALTH- the magical word which soothes, relaxes and heals our mind, body and soul. Music is that magic which erases our stress. Music is that magic which bring smiles all over.

YOGA

HBCALE provides Yoga classes for anyone looking to relax, unwind and improve their flexibility and core strength.Everyone can practice yoga, regardless of age, ability or fitness level. You’ll learn breathing exercises, physical postures and meditation techniques to help you develop your flexibility and balance..

AEROBICS

Aerobics isaform of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitnessIt is performed to music and practiced in a group setting. We provide you the best experienced and talented guidance for your fun filled aerobics experience.

ZUMBA

Perfect For Everybody and every body! Each class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective and Super fun.
Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness each time you leave class.

 

 

HBcale Fitness Fort

Days

8 – 9 am

9-10 am

10 – 11 am

11 – 12 am

5 – 6 pm

7 – 8 pm

8 – 9 pm

Sat

Nill

Nill

Nill

Nill

Yoga

Dance

Yoga

Sun

20days weight loss

Yoga

Aerobics
Zumba

Yoga

Aerobics
Zumba

Dance

Aerobics
Zumba

Mon

20days weight loss

Yoga

Aerobics
Zumba

Aerobics
Zumba

Yoga

Yoga

Yoga

Tue

20days weight loss

Yoga

Aerobics
zumba

Yoga

Aerobics
Zumba

Aerobics
Zumba

Aerobics
Zumba

Wed

20days weight loss

Yoga

Aerobics
Zumba

Aerobics
Zumba

Yoga

Yoga

Yoga

Thu

20days weight loss

Yoga

Aerobics
Zumba

Yoga

Aerobics
Zumba

Aerobics
Zumba

Aerobics
Zumba

Class duration

1 Hour

Age Limit

Above 12

Fees Structure

2 Days

15 KD

3 Days

20 KD

4 Days

25 KD

SPECIAL FRIEDSHIP PACKAGE  ( TWO FRIENDS )

( FOR  4 DAYS 20KD EACH!!!!!!!!! )

Weekly 5 days ( Weight loss ) 1 month package

40 KD

weekly 3 days 3 month package

50 KD

weekly 4 days 3 months package

65 KD

Transportation

5 KD

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ABOUT

Heart Beatz School of Dance, Kuwait is an artistic assembly founded in 2007 dedicated to nurturing and developing talented young dancers in Kuwait. Since inception, it has helped dancers achieve their personal best in the forum of dance. Teaching faculty at the Heart Beatz address a dancer’s unique attributes and create environments that facilitate personal advancement.

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